Plant-based diet is becoming incresingly popular among the many part of the world, people are actively looking for a healthy food substitute to keep themselves fit and strong.
Many people think a plant-based diet is low in protein which is essential to grow muscles, but that is certainly not true. There are many plant-based foods available that is not just incredibly tasty but they also contain a high percentage of protein.
Tofu, tempeh, and edamame:
We all know that soy products are high in protein, Tofu, tempeh, and edamame are incredible sources of protein that can add-up value to your diet.
Lentils are very common in Indian food culture, you can include them too in your daily diet.
Although there are many different types of lentils and they all contain considerable about of protein. There is 8-10 gram of protein in half cup of lentils.
Peanuts are high in protein and you can eat them in many different ways, you can either consume them roasted, use them in salad and peanut butter remains all time favorite. Peanuts contain 26 grams of protein per 100gram of weight.
You can call it a superfood, spirulina is a green and blue alga that is available in your local supermarket. 2 tablespoon of spirulina contains around 8 g of, It is also rich in other nutrients, like B vitamins and manganese.
Fitness freaks love it, it is a high protein food item that you can consume in your breakfast.
Quinoa is also rich in magnesium, iron, fiber, and manganese which makes it a great choice for your overall body needs.
Vegans can’t really survive without beans, whether its black bean, kidney beans, mung or pinto, they are high in vital minerals and contain a high amount of protein.
Many brands has introduced the plant-based protein supplements to fulfill the protein requirements of vegans. If you have higher body goals then there is nothing wrong in supplementing your body with some easy source of protein.