Yoga in Nature

Summer Destinations To Refill Your Soul And Recreation

Summer is arriving sooner than we think. And you know what that means? Summer vacation! You may already have a lot of summer destinations in mind but there is something that you need to take into consideration now.

Spa massageThat is taking the vacation advantage to focus on your health and entire well-being. Luckily for you, there are many summer destinations that can help you refill your soul and at the same time keep your vacation as enjoyable as possible.

Bali, Indonesia

Bali, Indonesia is known not only one of the must-go summer destinations but also known to be a sacred island. Locals believe that the said place is magical that explains the mystical vibe it possesses. Because of this, Bali became an ideal place for yoga and other wellness activities. These wellness activities include massages, cookery seminars, dipping in the island’s sacred waters and visits to the Bat Cave temple. These activities can help your body become flexible and make you understand how to have inner calmness.

Sussex, England

Sussex of England is not only known for its many historical sites. It is also the famous home of the magical Ayahuasca drink. It is located at the Well-being and Ceremonial Sanctuary where shamans create this mystical drink.

Ayahuasca is made up of the Ayahuasca vine and Chacruna plant. The Ayamama rain queen, who is the shaman, indoctrinates that the drink can make people attain higher levels of emotional intelligence. People who drink this is said to have a stronger bond with nature. Science claims that the drink is a good detoxifier and can relieve stress.

San Benito Farm, Philippines

The San Benito Farm is a massive area in the Philippines where people can enjoy healthy recreational activities. It is a resort filled with villas, spas, therapy stations, gardens, pools and a relaxing ambiance. The resort also produced naturally and freshly made vegan meals that can help you startup your healthy eating diet.

Thailand

Thailand is not only famous for its many historical structures and rich culture but is also very popular for its uplifting surroundings. The country has aimed itself to help their guest improve themselves. It has a lot of massage spas that offer their worldwide famous Thai massage. It also has beach areas that offer meditation spots, sauna, and other healing treatment spots. The country is also filled with native food products that help you get detoxification. It also has a lot of wellness camps throughout the country that aims to teach both citizens and tourists to live healthy lives.

Yoga in NatureSo what are you waiting for? Add these places as your next summer destination. These places had shown you that you can not only enjoy a nice vacation but also get uplifted and detoxified.

Yoga basics for people that may be new to the art

Yoga has and is still changing the lifestyle of millions

Yoga for the people of the world has become one of the most sought after activities for so many of us, due to its simplicity and effectiveness.

“Your body is a temple” – a phrase that has been used by probably everyone you know involved with health and fitness. The combination of a healthy body and a healthy mind is undoubtedly one heck of a combination for each and everyone of us. Many people, from all over the world, are becoming more and more interested in health and fitness as time goes by and it has become a lifestyle aim for so many of us. 

Yoga is one of those things that has created a name for itself for being a to-go for a healthy lifestyle but at the same time, yoga has a slight stigmatism of being this ultra-spiritual and meditative activity that puts off some people. Nevertheless, yoga is one of the most fun activities you can add to your life. The thing, is yoga for the people like you and me shouldn’t sound as complicated or weird as other people make it to be.

You can incorporate this activity easily within your lifestyle since it is something that can be done in groups, within your own home, at a gym with other people or friends, you can also start yoga lessons with your soulmate, or even your in-laws. It can be an exercise and a bonding experience at the same time.

How to get started

All you need to start incorporating this amazing activity to your every-day life is will to learn the art of yoga and a yoga mat – a thing that can be found very easily. Once you gather patience and will to learn things about yoga, just spread you mat on the floor and start your exercises.

If you find yourself at a gym (alone or with friends or partners), then that is the ideal scenario since you will be able to have face-to-face lessons with professionals that are willing to teach you the correct poses, timing and breaths to achieve your goals in the fastest way possible. In addition to that you will be able to learn or ask about the parts of your body that are being exercised with every pose and how that will help you and your better well-being.

If you are not planning on going to a gym and join classes then, yoga is one of those things you can freely do at home, just be careful not to cause any potential damage, to you or even surrounding vases. Just keep in mind that poses care not counted in seconds but breaths.

There are a whole lot of poses online for free and there are also a ton of poses for beginners. Some of those are: The Mountain pose, The Triangle, Planks, The Downward Facing Dog, The Tree and so many more. All of those poses will be able to be done for under 10 breaths.

Don’t be afraid to start something you that will only make your life better. Discover the art of yoga yourself and reap its benefits!